Why am I tired all the time?

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

What is your daily motivation and does it work?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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- Honey

- Fish & Poultry

It's the main fuel source for your brain cells.

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- Red meat

- Raw dairy

3. Stop eating late at night

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Cheers!

Listen to uplifting music.

Your gut will thank you.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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